There is a large influx of information floating around on the internet in regards to maintaining optimal kidney health. Sometimes it can feel overwhelming, especially if you’ve been newly diagnosed. There are numerous risk factors for developing kidney disease, ranging from the effects of pollutants to poor diet and lack of adequate hydration. Just as there are numerous possible ways to exacerbate kidney disease, there are also numerous small changes you can make to your lifestyle in order to improve your overall kidney health.
Here are some of the best ways to make some positive strides against your kidney disease…
1. Avoid Processed Foods!
Always try to incorporate as many organic, natural, unprocessed foods into your diet as possible. Although they may seem harmless enough, processed foods and drinks are loaded with toxic chemicals and additives which only harm kidney health.
2. Put Your Food To Work
Foods that have protective qualities for your kidneys include apples, olive oil, onion, salmon, blueberries, cabbage and cauliflower among others. These foods provide you with an ample supply of vitamins, fiber and antioxidant properties each time you consume them, so make sure to eat your fill.
3. Switch Out Sweet Drinks For Water
Drinking water provides so many benefits for the human body. And it also helps the kidneys do their job of excreting toxins much more efficiently than sugar-laden soft drinks, so be sure to make the swap whenever possible.
4. Beware Of Certain Prescriptions
NSAIDS in particular are knowns for shrinking blood vessels in the kidneys, and should be avoided if possible. Antibiotics may also be processed with greater difficulty by those with impaired kidneys, so consider alternatives.
5. Keep Blood Pressure In Check
Lowering your blood pressure by avoiding excessive salt intake and taking time to de-stress can work wonders for your emotional well-being, as well as for your kidneys.
6. Monitor Blood Sugar
Diabetes poses a particularly dangerous risk for kidney disease sufferers, and ensuring you’re doing your best to keep blood sugar in a stable range is absolutely vital in preserving as much kidney function as possible.
You can detoxify your kidneys through increasing your level of physical activity. Some brisk exercise at least 5 days a week can make sure your heart, kidneys and other organs remain in good working order.
8. Avoid Coffee
Caffeine exacerbates kidney damage, so it should be passed up in favor of tea. There are several different kinds that provide ample energy without the harmful effects caffeine bears.
These are just some of the ways you can take back control of your kidney health one step at a time.